Ground Chicken Mexican Corn Recipe – Easy Dinner Tonight
Discover this flavorful ground chicken mexican corn recipe that combines lean protein with sweet corn and Mexican spices. Perfect for a quick weeknight dinner under 30 minutes
It’s 5:30 PM, and you’re hungry. You want a meal that’s quick and delicious. The ground chicken Mexican corn recipe is your answer. It’s a healthy, tasty dish ready in under 30 minutes.
Life can get busy, but you need a meal that’s fast, healthy, and flavorful. Our recipe is a one-pan wonder that everyone will love. It’s packed with lean protein, sweet corn, and zesty seasonings. This dish shows that healthy food can also be incredibly tasty.
Table of Contents
Key Takeaways
- Prepare a complete meal in under 30 minutes
- Packed with lean protein and nutritious vegetables
- Family-friendly and easily customizable
- Perfect for meal prep and quick weeknight dinners
- Balanced nutrition with only 320 calories per serving
Why This Mexican Chicken Dish Will Become Your Family Favorite
Introducing a delightful chicken taco filling that turns ordinary dinners into special moments. This ground chicken Mexican corn recipe is sure to please everyone with its amazing taste and flexibility.
Quick and Budget-Friendly Meal Solution
Your busy life needs quick and smart cooking solutions. This spicy chicken corn salad is perfect for that. It’s ready in just 30 minutes, making it a nutritious and affordable meal.
- Total preparation time: 30 minutes
- Servings: 5 people
- Average cost per serving: Under $4
Perfect for Meal Prep
Preparing healthy chicken tacos in advance has never been easier. This recipe lets you cook once and enjoy meals for days. Store it in the fridge for up to 4-5 days or freeze for three months.
| Storage Method | Duration |
|---|---|
| Refrigerator | 4-5 days |
| Freezer | Up to 3 months |
Customizable for Different Dietary Needs
Looking for a low-carb or protein-rich meal? This recipe can be tailored to your needs. Swap ingredients, adjust spices, and create a personalized dining experience.
“Cooking is about sharing love through food that brings people together.” – Unknown Chef
This dish is packed with lean protein from ground chicken and nutritious veggies. It’s a balanced meal that’s good for both your taste buds and your health.
Essential Ingredients and Kitchen Tools Needed
To make a tasty Mexican chicken casserole, you need the right ingredients and tools. This southwest chicken bake needs fresh parts that make your dinner full of flavor.
- Ground Chicken (2 pounds) – The protein base of your dish
- Fresh Corn (6-8 ears) – For authentic Mexican flavor
- Olive Oil (2 tablespoons) – For sautéing and rich taste
- Aromatics:
- 1 diced sweet onion
- 6-8 minced garlic cloves
- 3-4 jalapeños (adjust for spice preference)
- Seasonings:
- 3 tablespoons chili powder
- 2 tablespoons paprika
- 1 tablespoon cumin
- Salt and pepper to taste
Having the right kitchen tools makes cooking this Mexican chicken casserole easy:
| Tool | Purpose |
|---|---|
| 10-inch Cast Iron Skillet | Primary cooking vessel |
| Sharp Knife | Chopping vegetables and herbs |
| Cutting Board | Preparing ingredients |
| Measuring Cups/Spoons | Accurate ingredient portioning |
Pro tip: Fresh ingredients are key to an authentic southwest chicken bake. Use fresh corn kernels and new spices for the best flavors.
“The secret to a great mexican chicken casserole lies in the quality of your ingredients and the love you put into preparing them.” – Chef Maria Rodriguez
Ground Chicken Mexican Corn Recipe: Step-by-Step Instructions
Ready to make a tasty Mexican ground chicken skillet? It’s quick and flavorful, ready in just 30 minutes. It’s a great way to spice up your dinner.
This recipe is easy to make and tastes amazing. We’ll guide you through simple steps. Anyone can follow along.
Preparing the Base
First, get your ingredients ready. You’ll need:
- 1 pound lean ground chicken breast
- 10 corn or flour tortillas
- 1 pound mixed vegetables
- Olive oil for cooking
- Spices for seasoning
Cooking the Chicken
Heat a big skillet over medium-high. Add olive oil, then the ground chicken. Cook until it’s browned and fully cooked, about 6-8 minutes. Make sure it’s at least 165 degrees Fahrenheit for safety.
“Perfect browning creates depth of flavor in your Mexican ground chicken skillet.” – Chef’s Tip
Adding Vegetables and Seasonings
Once the chicken is done, add your chopped veggies. Sprinkle on your spice mix:
- 1 teaspoon chili powder
- 1/4 teaspoon paprika
- 1/8 teaspoon black pepper
- 1/4 teaspoon salt
Mix well, letting the veggies soften and soak up the spices. Your Mexican ground chicken skillet is now ready to eat!
Pro tip: For extra flavor, squeeze half a lime over it just before serving.
Secret Tips for Perfect Seasoning Blend
Creating the perfect chicken taco meat is all about the spice balance. Your homemade seasoning blend can turn a simple fiesta chicken bake into a memorable dish.
- Chili powder: The heart of Mexican flavor
- Ground cumin: Brings depth and earthiness
- Paprika: Adds a subtle smoky flavor
- Garlic powder: Boosts the dish’s complexity
“The secret to great flavor is in the details of your spice blend.” – Culinary Experts
Your homemade seasoning mix needs precise amounts:
| Spice | Quantity |
|---|---|
| Chili Powder | 1 teaspoon |
| Ground Cumin | ½ teaspoon |
| Paprika | ½ teaspoon |
| Garlic Powder | ½ teaspoon |
| Dried Oregano | ½ teaspoon |
| Kosher Salt | ½ teaspoon |
| Ground Black Pepper | ¼ teaspoon |
Pro tip: For a spicy twist, add ½-1 teaspoon of chipotle or ancho chili powder. This will make your chicken taco meat bold and unforgettable.
Mix the spices well before coating your ground chicken. It’s important to spread the seasonings evenly. This way, every bite will be full of authentic Mexican flavor.
How to Choose and Prepare the Corn
Corn is key to making tasty ground chicken tacos. Choosing the right corn can make your tacos go from good to great. Let’s look at the best corn choices and how to get the most flavor.
Fresh vs. Frozen Corn Considerations
When making ground chicken tacos, you have two corn options:
- Fresh corn: Offers superior texture and natural sweetness
- Frozen corn: Convenient and consistently available year-round
For the best flavor, fresh corn is recommended. Choose ears with bright green husks and plump, milky kernels.
Charring Techniques for Enhanced Flavor
Charring corn makes it sweeter and adds depth to your dish. Here are some top techniques:
- Cast iron skillet method: High heat, 6-8 minutes
- Grill technique: Direct flame, rotate every 2 minutes
- Oven broiling: 4-5 minutes, watch carefully
“The secret to remarkable ground chicken tacos lies in perfectly charred corn” – Professional Chef Rodriguez
Corn Selection Guide
| Corn Type | Flavor Profile | Preparation Time |
|---|---|---|
| Fresh Sweet Corn | Intense, Natural Sweetness | 10-12 minutes |
| Frozen Corn | Consistent, Mild Flavor | 3-4 minutes |
| Canned Corn | Softer, Less Vibrant | 2-3 minutes |
Pro tip: When using frozen corn, make sure it’s fully thawed and dry. This helps with charring.
Making the Dish Healthier: Smart Substitutions
Turning your chicken taco bowl into a healthy meal doesn’t mean losing flavor. By making smart swaps, you can make your dish healthier without losing taste.
Here are some key substitutions to make your dish healthier:
- Replace white rice with cauliflower rice for a low-carb option
- Use lettuce wraps instead of traditional tortillas
- Opt for Greek yogurt instead of sour cream
- Choose lean ground chicken breast
“Healthy eating is about making smart choices, not eliminating enjoyment from your meals.” – Nutrition Expert
Upgrading your healthy Mexican chicken recipes with nutrient-rich ingredients is easy. Here’s a look at traditional vs. healthier options:
| Traditional Ingredient | Healthier Substitution | Nutritional Benefit |
|---|---|---|
| White Rice | Cauliflower Rice | Lower carbs, more fiber |
| Tortillas | Lettuce Wraps | Reduced calories, added crunch |
| Sour Cream | Greek Yogurt | More protein, less fat |
With these simple swaps, you can enjoy a chicken taco bowl that’s both tasty and healthy.
Serving Suggestions and Pairing Options
Your ground chicken Mexican corn recipe is super versatile. It’s great for quick chicken burrito bowls or Mexican shredded chicken dishes. This recipe fits many serving styles.
This recipe offers many exciting ways to serve your meals. You can turn it into several tasty dishes:
- Classic chicken burrito bowl with rice and beans
- Taco filling with warm tortillas
- Lettuce wrap for a low-carb alternative
- Nachos topping
- Standalone protein-packed meal
Traditional Mexican Side Dishes
Pair your Mexican shredded chicken with authentic sides. These dishes make your meal even better:
- Mexican street corn (elite)
- Refried beans
- Cilantro-lime rice
- Fresh pico de gallo
Complementary Toppings and Garnishes
Add these tasty toppings to your chicken burrito bowl:
- Diced avocado
- Crumbled queso fresco
- Fresh cilantro
- Lime wedges
- Sour cream
“The beauty of this recipe lies in its adaptability – make it your own!” – Chef Maria Rodriguez
Each serving has about 517 calories, 29g of protein, and a mix of flavors. It’s sure to please your taste buds.
Storage and Reheating Guidelines
Keeping your ground chicken Mexican corn dish tasty means storing it right. Whether it’s chicken enchilada casserole or quesadillas, knowing how to store and reheat is key. This ensures your meal stays delicious and safe to eat.
Refrigeration Best Practices
Once you’ve finished eating, put leftovers in an airtight container within two hours. They can stay good in the fridge for up to 5 days. This method keeps your dish fresh and stops bacteria from growing.
Optimal Reheating Methods
- Skillet Reheating: Use low heat with a splash of chicken broth
- Microwave Option: Heat in 30-second intervals, stirring between cycles
- Oven Warming: Preheat to 350°F and cover with foil to retain moisture
Pro tip: Always ensure the internal temperature reaches 165°F for food safety when reheating ground chicken dishes.
Storage Nutrition Breakdown
| Storage Metric | Details |
|---|---|
| Maximum Refrigeration Time | 5 days |
| Recommended Container | Airtight, shallow container |
| Safe Reheating Temperature | 165°F internal temperature |
“Good food is all the sweeter when shared, and even better when saved for later!” – Mexican Cooking Proverb
By sticking to these storage tips, your Mexican chicken dish will stay fresh, safe, and tasty for days after you make it.
Recipe Variations and Creative Twists
Your ground chicken Mexican corn recipe is super versatile. You can make it your own in many ways. Want something spicy, low-carb, or easy to prep? These ideas will make your chicken fajitas even better.
Spicy Chicken Corn Salad Adaptation
For those who love spice, here’s how to make your salad even hotter:
- Add 2-3 finely chopped jalapeños
- Sprinkle crushed red pepper flakes
- Incorporate a dash of habanero hot sauce
- Mix in chipotle powder for smoky heat
Low-Carb Transformation
For those watching carbs, try these changes:
- Replace corn with cauliflower rice
- Use lettuce wraps instead of tortillas
- Increase protein portion
- Eliminate high-carb toppings
Meal Prep Champion Version
Make your chicken fajitas prep easier with these tips:
- Portion ingredients in individual containers
- Marinate chicken in advance
- Chop vegetables ahead of time
- Store dressings separately to maintain freshness
“Creativity in the kitchen transforms good recipes into extraordinary meals!” – Culinary Experts
| Variation | Key Modifications | Preparation Time |
|---|---|---|
| Spicy Version | Extra peppers, hot sauce | +5 minutes |
| Low-Carb | Cauliflower rice, lettuce wraps | +10 minutes |
| Meal Prep | Pre-portioned ingredients | +15 minutes |
Pro tip: Always taste and adjust seasonings to match your personal preference!
Conclusion
The ground chicken Mexican corn recipe is a fun culinary adventure. It turns weeknight dinners into vibrant, nutritious meals. With just 30 minutes of prep time, you can make a healthy Mexican chicken dish that’s both tasty and good for you.
Each serving is packed with 36 grams of protein and only 480 calories. You can serve it in tacos, tostadas, or lettuce wraps to keep things interesting. This recipe is versatile, so you can adjust it to fit your dietary needs and your family’s preferences.
Cooking is all about being creative and expressing yourself. Feel free to try out different toppings, spice levels, and ways to serve it. Your kitchen is a place for culinary exploration. This recipe is a great starting point for your flavorful journey. Start cooking today and see why so many home cooks love this simple yet delicious dish.
FAQ
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Source Links
- How to Make the Best Ground Chicken Mexican Corn Recipe at Home – https://www.recipemeat.com/ground-chicken-mexican-corn-recipe/
- Mexican Street Corn Casserole (with Chicken) – https://realfoodwholelife.com/recipes/mexican-street-corn-casserole/
- Mexican Street Corn Chicken Salad – https://nourishedbynic.com/mexican-street-corn-chicken-salad/
- 30-Minute Creamy Street Corn Skillet Chicken Recipe – https://midwestfoodieblog.com/street-corn-skillet-chicken-recipe/
- Chicken Tacos (Mexican Street Corn) – https://www.chelseasmessyapron.com/chicken-tacos/
- Street Corn Chicken Chili: Mexican-Inspired Comfort Food – Recipes by Clare – https://recipesbyclare.com/recipes/street-corn-chicken-chili
- Mexican Chicken Cornbread Casserole – https://spicysouthernkitchen.com/mexican-chicken-cornbread-casserole/
- Ground Chicken Tacos (30 Minutes with Toppings Prep) – iFoodReal.com – https://ifoodreal.com/ground-chicken-tacos/
- Mexican Street Corn Casseroles Meal Prep – Stay Fit Mom – https://stayfitmom.com/mexican-street-corn-casseroles-meal-prep/
- Street Corn Chicken Tacos – https://girlwiththeironcast.com/street-corn-chicken-tacos/
- Mexican Street Corn Recipe (Elotes) | Little Spice Jar – https://littlespicejar.com/mexican-street-corn-elotes/
- Healthy Mexican Street Corn & Chicken Skillet Recipe – https://www.hungry-girl.com/recipe-makeovers/healthy-mexican-street-corn-and-chicken-skillet-recipe
- Grilled Mexican Corn (Elote) – https://www.averiecooks.com/grilled-mexican-corn-elote/
- Skillet Mexican Street Corn Salad – Evolving Table – https://www.evolvingtable.com/skillet-mexican-street-corn-salad/
- Trader Joe’s Chicken and Roasted Corn Tacos | Get On My Plate – https://getonmyplate.com/trader-joes-chicken-and-roasted-corn-tacos/
- Fiesta Chicken – https://www.gonnawantseconds.com/fiesta-chicken/
- Ground Chicken Tacos – https://www.frugalnutrition.com/ground-chicken-tacos/
- BBQ Ground Chicken Tacos – https://www.cookedandloved.com/recipes/bbq-ground-chicken-tacos/
- Mexican Chicken Street Corn Tacos – https://whitneybond.com/mexican-chicken-street-corn-tacos/
- Ground Chicken Tacos (20 Minute Recipe) – Healthy Seasonal Recipes – https://www.healthyseasonalrecipes.com/20-minute-ground-chicken-tacos-with-poblanos/
- Street Corn Chicken Rice Bowl Recipe – https://creativescookery.com/street-corn-chicken-rice-bowl-recipe/
